Coaching and therapy both offer a supportive, judgment-free space, but their focus differs. Therapy, led by mental health professionals, often looks at the past to address emotional or psychological issues. Coaching, however, is forward-looking, helping you focus on where you are now and guiding you toward future goals and action steps. In short, therapy helps with healing, while coaching focuses on growth and progress.

Both coaching and mentoring aim to support personal and professional growth, but they differ in approach. A mentor is typically an expert in a specific field, offering advice and sharing insights based on their own experiences. They guide you by providing knowledge, skills, and direction related to their area of expertise. Coaching, on the other hand, is broader and can be applied to various topics, whether personal or professional. A coach focuses on asking powerful questions, helping you explore your own insights, and guiding you toward self-driven solutions without offering direct advice.

In a coaching session, the conversation is structured to help you move closer to your goals or desired change. The coach begins by confirming what you want to focus on or achieve during the session. Throughout the conversation, the coach asks open-ended questions to deepen your awareness, explore different perspectives, and identify possibilities for next steps. The session is a dynamic process, where the coach checks in to ensure you're making progress toward your goal. It typically concludes with you identifying specific actions or commitments you’re ready to take to move forward.

Yes, coaching is confidential. Coaches typically adhere to strict confidentiality policies to create a safe and trusting environment for their clients. This means that any information shared during sessions is kept private, allowing clients to explore their thoughts and feelings openly without fear of judgment or disclosure.